Can diary writing facilitate recovery: an auto-ethnography analysis
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چکیده
منابع مشابه
Can diary writing facilitate recovery: an auto-ethnography analysis
Diary writing may seem a simple self-help tool, requiring only pen, paper and time. However, the unwary diarist may become entrapped in self-defeating thoughts and anxieties, and be swept out in a rip-tide of self-sabotage and self-doubt. Regimented lists of rules that focus on calories, exercise and weight may ease anxiety momentarily, but also disconnect body from self. The distancing effect ...
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ژورنال
عنوان ژورنال: Journal of Eating Disorders
سال: 2015
ISSN: 2050-2974
DOI: 10.1186/2050-2974-3-s1-o29